It’s also easy to prepare and can be enjoyed in many ways.Īlthough Cream of Wheat offers several potential benefits, it has a few downsides to consider. summaryĬream of Wheat is rich in important nutrients and a great vegetarian-friendly source of iron. However, you can customize your Cream of Wheat with just about any combination of toppings. Some of the most common additions to Cream of Wheat include sugar, maple syrup, fruit, nuts, spices, salt, cheese, or butter. You can also add your choice of sweet or savory toppings to fit your personal palate. It can be made with water or milk and cooked using the microwave, stovetop, or a slow cooker, depending on your preferences. Easy to enjoyĬream of Wheat is delicious, versatile, and easy to enjoy in a variety of ways. In fact, a single 1-cup (241-gram) serving of enriched Cream of Wheat provides over half of the DV for this key mineral ( 1). Iron is an important mineral that’s necessary for oxygen transport, DNA synthesis, and red blood cell production ( 4).Ī deficiency in this key nutrient can contribute to iron deficiency anemia, a serious condition caused by a lack of healthy red blood cells in the body ( 5).īecause iron is primarily found in animal products, many vegans and vegetarians may be at a higher risk of iron deficiency anemia ( 6).Ĭream of Wheat products are enriched with iron, making them a great, vegetarian-friendly source of this important micronutrient. One cup (241 grams) of cooked Cream of Wheat provides approximately ( 1):Ĭream of Wheat is particularly rich in iron, along with B vitamins like niacin, vitamin B6, thiamine, riboflavin, and folate.ī vitamins are involved in many aspects of health, including energy production, brain function, and DNA synthesis ( 2).Ĭream of Wheat also contains selenium, a powerful micronutrient that doubles as an antioxidant to decrease inflammation and protect against disease ( 3). Rich in important nutrientsĬream of Wheat is low in calories but contains many important micronutrients. Cream of Wheat has been associated with several possible health benefits.

Flavored cream of wheat